The Sunnyside Blog

When it comes to choosing the best eggs, many Nashville residents are turning to pasture-raised options for their superior taste and ethical production. Among the various brands available, Sunnyside Egg Co. stands out as a leader in quality and sustainability. Here’s why Sunnyside Egg Co. is your go-to source for the best pasture-raised eggs in Nashville, TN. 1. True Pasture-Raised Practices At Sunnyside Egg Co., the commitment to true pasture-raised practices sets them apart. Their hens are not just given a tiny outdoor space; they roam freely on lush pastures, allowing them to forage for insects, grass, and other natural foods. This not only promotes their well-being but also results in eggs that are rich in flavor and nutrients. 2. Nutrient-Rich Eggs Eggs from pasture-raised hens are known to be nutritionally superior. Studies have shown that these eggs contain higher levels of omega-3 fatty acids, vitamin E, and beta carotene compared to conventionally raised eggs. By choosing Sunnyside Egg Co., you’re not just getting delicious eggs; you’re also supporting your health with every bite. 3. Ethical Farming Practices Sunnyside Egg Co. prides itself on ethical farming practices. The hens are treated humanely, with ample space to roam and engage in natural behaviors. This commitment to animal welfare resonates with consumers who want to support brands that prioritize the well-being of their animals. When you buy Sunnyside eggs, you can feel good about your choice, knowing that the hens are raised in a compassionate environment. 4. Local and Fresh Sunnyside Egg Co. is deeply rooted in the Nashville community, ensuring that their eggs are as fresh as possible. By sourcing eggs locally, they reduce the time from farm to table, delivering a product that is fresher and more flavorful than many mass-produced alternatives. Supporting local farmers not only helps the community but also contributes to a sustainable food system. 5. Flavor Like No Other Taste is paramount, and Sunnyside Egg Co. has earned a reputation for producing some of the most flavorful eggs in Nashville. The hens’ diverse diet, consisting of natural forage and high-quality feed, contributes to the rich, creamy yolks and vibrant egg whites. Whether you’re frying them up for breakfast or using them in baking, you’ll notice the difference in taste and quality. 6. Commitment to Sustainability Sunnyside Egg Co. is dedicated to sustainable farming practices. Their pasture management techniques help maintain the health of the land while providing the hens with a rich environment to thrive. This commitment to sustainability means you’re not just buying eggs; you’re supporting a farming model that cares for the planet. 7. Community Engagement Sunnyside Egg Co. actively engages with the Nashville community. They participate in local farmers’ markets and events, allowing customers to connect directly with the source of their food. This transparency fosters trust and reinforces the importance of supporting local agriculture. Conclusion When it comes to pasture-raised eggs in Nashville, TN, Sunnyside Egg Co. truly stands out for its dedication to quality, ethics, and sustainability. By choosing Sunnyside, you’re not only enjoying delicious, nutrient-rich eggs, but you’re also supporting a local business that prioritizes animal welfare and environmental responsibility. So, the next time you’re at the store or a farmers’ market, reach for Sunnyside Egg Co. eggs—your taste buds and conscience will thank you!

When it comes to choosing high-quality eggs, many consumers are eager to support brands that promote animal welfare and sustainable practices. However, not all pasture-raised egg brands are created equal. In this article, we’ll explore how Sunnyside Egg Co. produces truly pasture-raised eggs from hens that roam freely on lush pastures, in contrast to Vital Farms, which has a different approach to its egg production that involves barn-raised hens with limited outdoor access. What Does "Pasture-Raised" Really Mean? Understanding what "pasture-raised" means is crucial for consumers who want to make informed choices. The term generally implies that hens are allowed to forage in open pastures, accessing natural food sources and enjoying a more enriched lifestyle compared to conventional battery-caged systems. However, the specifics of this practice can vary significantly between different brands. Sunnyside Egg Co.: True Pasture-Raised At Sunnyside Egg Co., the commitment to pasture-raised practices is genuine. Our hens are raised in a true pasture environment where they can roam freely, forage for insects and greens, and engage in natural behaviors. This lifestyle not only enhances the quality of the eggs but also supports the well-being of the hens. Access to Pasture: Sunnyside ensures that our hens have constant access to spacious pastures, allowing them to experience a natural and fulfilling life. This approach promotes better health and, in turn, higher-quality eggs. Sustainable Practices: The farming methods employed by Sunnyside prioritize sustainability. We utilize rotational grazing to maintain soil health and encourage biodiversity, benefiting both the environment and the community. Vital Farms: Barn-Raised with Limited Outdoor Access On the other hand, while Vital Farms markets its eggs as pasture-raised, the reality is a bit more complex. The hens are typically raised in barns, where they are provided with limited outdoor access through small openings. This setup can create misconceptions about the level of freedom and quality of life the hens actually experience. Limited Foraging: While hens at Vital Farms have the option to go outside, the outdoor areas are often small and not as conducive to natural foraging behaviors. Many hens may choose to stay inside the barn, limiting their exposure to the outdoors. Confinement Concerns: The barn environment can lead to conditions that are still more confining than a true pasture setting. While there are better standards compared to conventional battery cages, the hens do not enjoy the same level of freedom and natural behavior that they would at a farm like Sunnyside Egg Co. Why It Matters Understanding the differences between these two production methods is essential for consumers who prioritize animal welfare and egg quality. Choosing eggs from a farm that truly allows hens to thrive in a pasture environment not only supports better animal care but also results in superior nutritional benefits. Nutritional Quality: Eggs from hens that are truly pasture-raised tend to have higher levels of omega-3 fatty acids and vitamins due to their natural diet, which includes a variety of plants and insects. Ethical Consumption: By supporting brands like Sunnyside Egg Co. that practice true pasture-raised farming, consumers can feel good about their choices, knowing they are contributing to more humane treatment of animals. Conclusion While the egg market continues to evolve, it’s crucial for consumers to be aware of the distinctions between different brands and their practices. Sunnyside Egg Co. stands out for its commitment to producing eggs from hens that genuinely thrive in pasture environments, while Vital Farms, despite its marketing claims, raises hens in barns with limited outdoor access. When choosing your next dozen eggs, consider the source and the conditions under which the hens are raised. Making informed decisions not only benefits your health but also supports more ethical and sustainable farming practices.

Eggs sunny-side up are a breakfast classic, beloved for their bright, runny yolks and creamy texture. They’re simple to make and can elevate any meal with their vibrant appearance and rich flavor. Whether you’re a seasoned cook or a beginner, mastering the art of cooking sunny-side-up eggs is easy! Here’s a straightforward guide to help you achieve the perfect sunny-side-up egg every time. What You’ll Need Fresh eggs (preferably pasture-raised for the best flavor and nutrition) A non-stick skillet or frying pan Butter or oil (such as olive oil) A spatula A lid (optional) Salt and pepper for seasoning Step-by-Step Instructions 1. Preheat Your Pan Begin by heating your skillet over low to medium heat. A non-stick pan works best to prevent the eggs from sticking, but if you’re using a stainless steel pan, be sure to use enough oil or butter. Allow the pan to warm up for a minute or so before adding any fat. 2. Add Fat Once the pan is warm, add about a tablespoon of butter or oil. If using butter, let it melt completely, ensuring it doesn’t brown. For oil, swirl it around the pan to coat the surface evenly. This step is crucial for achieving that non-stick effect. 3. Crack the Eggs Gently crack an egg into a small bowl first (this step is optional but helps you avoid shells in your dish). Then, carefully slide the egg from the bowl into the skillet. Repeat with as many eggs as you like, keeping them spaced apart to avoid overlap. 4. Cook the Eggs Let the eggs cook undisturbed for about 2 to 3 minutes. You’ll know they’re ready when the whites are set but the yolks remain runny. If you prefer your yolks a little less runny, you can cover the skillet with a lid for the last minute of cooking. This traps steam and helps the tops of the whites cook through while keeping the yolks intact. 5. Season Once the whites are fully set and the yolks are still soft, sprinkle a pinch of salt and pepper over the eggs for added flavor. Feel free to experiment with other seasonings, like paprika or herbs, to personalize your dish. 6. Serve and Enjoy Carefully slide a spatula under each egg and lift them out of the skillet. Place them on a plate and enjoy them immediately! Sunny-side-up eggs are delicious on their own, but they also pair beautifully with toast, avocado, or sautéed greens. Tips for Success Use Fresh Eggs: Fresh eggs hold their shape better and result in a more appealing presentation. Don’t Rush the Heat: Cooking over low to medium heat prevents the edges from browning too quickly while allowing the whites to cook thoroughly. Experiment with Toppings: Add cheese, hot sauce, or fresh herbs for extra flavor and variety. Conclusion Cooking sunny-side-up eggs is a simple yet rewarding skill to master. With just a few ingredients and a little practice, you can enjoy perfectly cooked eggs that brighten up any meal. Whether served on toast, alongside a salad, or as part of a hearty breakfast, sunny-side-up eggs are sure to delight. So grab some fresh eggs, fire up your skillet, and enjoy the deliciousness!

When it comes to choosing eggs at the grocery store, the variety of options can be overwhelming. One type that stands out for its health benefits and ethical considerations is pasture-raised eggs. But what exactly sets them apart from conventionally raised eggs? Here, we’ll explore the numerous benefits of pasture-raised eggs, from nutritional advantages to environmental impact. 1. Superior Nutrition One of the most compelling reasons to choose pasture-raised eggs is their nutritional profile. Research shows that pasture-raised eggs tend to be richer in several essential nutrients compared to conventionally raised eggs. Higher Omega-3 Fatty Acids: Hens that roam freely and forage on grass and insects produce eggs with significantly higher levels of omega-3 fatty acids. These healthy fats are known for their anti-inflammatory properties and benefits for heart health. More Vitamins: Pasture-raised eggs often contain higher levels of vitamins A, E, and D, which are crucial for maintaining healthy skin, vision, and immune function. Better Protein Quality: The protein found in pasture-raised eggs is not only abundant but also of higher quality, which means it’s more bioavailable and easily absorbed by the body. 2. Improved Animal Welfare The welfare of the hens is another critical aspect that sets pasture-raised eggs apart. In conventional farming, hens are often kept in cramped, indoor cages with little to no room to move. Natural Living Conditions: Pasture-raised hens have the freedom to roam outdoors, engage in natural behaviors like foraging and dust-bathing, and enjoy a more enriched environment. This leads to healthier, happier birds. Reduced Stress: A less stressful living situation contributes to better overall health in hens, which can positively affect the quality of the eggs they produce. 3. Environmental Benefits Choosing pasture-raised eggs can also be beneficial for the environment. Sustainable Farming Practices: Many pasture-raised farms prioritize sustainable practices, such as rotational grazing, which helps maintain soil health and reduces the need for chemical fertilizers. Biodiversity Support: Allowing hens to forage contributes to a more balanced ecosystem, as they naturally control pests and help fertilize the land. 4. Better Flavor and Freshness Many people who switch to pasture-raised eggs notice a significant difference in flavor. Rich Taste: The diet of pasture-raised hens, which includes grass, seeds, and insects, often results in a more robust and richer flavor in the eggs. Freshness: Eggs from local pasture-raised farms are often fresher than those from large commercial operations, as they don’t go through the long transportation and storage processes. 5. Support for Local Farmers By choosing pasture-raised eggs, you’re also supporting local farmers and sustainable agriculture. Economic Benefits: Buying from local farms helps keep money within the community and promotes local economies. Encouraging Ethical Practices: Supporting pasture-raised egg production encourages more farmers to adopt humane and sustainable practices. Conclusion While conventionally raised eggs may be more affordable and widely available, the benefits of pasture-raised eggs make them a worthy investment for your health, the welfare of animals, and the environment. From superior nutrition to better flavor and ethical considerations, pasture-raised eggs provide a range of advantages that can enhance your diet and support sustainable farming practices. Next time you’re at the grocery store or local farmers' market, consider opting for pasture-raised eggs and enjoy the difference they bring!

In the vibrant food scene of Nashville, TN, one name stands out when it comes to high-quality, pasture-raised eggs: Sunnyside Egg Co. Known for their commitment to animal welfare, sustainability, and exceptional taste, Sunnyside Egg Co. has earned its reputation as the top-rated pasture-raised egg company in the area. Let’s explore what makes them the preferred choice for egg lovers across Nashville. 1. Unmatched Quality and Freshness At Sunnyside Egg Co., quality is paramount. Their pasture-raised eggs are collected daily, ensuring that customers receive the freshest product possible. The hens are allowed to roam freely on lush pastures, foraging for insects and natural vegetation, which contributes to the superior flavor and nutritional value of the eggs. This farm-to-table freshness is something that resonates with consumers who prioritize quality in their food choices. 2. Animal Welfare at the Core Sunnyside Egg Co. places a strong emphasis on the humane treatment of their hens. Unlike conventional egg farms where hens are often kept in cramped cages, Sunnyside allows their birds to roam freely. Natural Behavior: Hens at Sunnyside can engage in natural behaviors, such as scratching the ground, foraging, and dust-bathing, which leads to healthier, happier birds. Ethical Practices: Their commitment to animal welfare not only ensures the well-being of the hens but also produces eggs that are free from the stress-related hormones and antibiotics often found in conventionally raised eggs. 3. Nutritional Benefits Pasture-raised eggs from Sunnyside are not just delicious; they’re also packed with nutrients. Studies have shown that pasture-raised eggs typically contain higher levels of omega-3 fatty acids, vitamins A, D, and E, and other essential nutrients. Sunnyside’s hens’ diverse diet contributes to this enhanced nutritional profile, making their eggs a healthier option for consumers. 4. Sustainable Farming Practices Sunnyside Egg Co. is committed to sustainable farming, which benefits both the environment and local communities. Their practices include: Rotational Grazing: This method helps maintain soil health and encourages biodiversity, reducing the need for synthetic fertilizers. Local Sourcing: By prioritizing local resources and reducing transportation, Sunnyside minimizes its carbon footprint and supports the Nashville economy. 5. Community Engagement Sunnyside Egg Co. is more than just a farm; they are an integral part of the Nashville community. They engage with local consumers through farmers' markets, educational events, and partnerships with local restaurants and chefs. Their transparency and willingness to share their farming practices foster trust and loyalty among their customers. 6. Customer Satisfaction and Positive Reviews The reputation of Sunnyside Egg Co. is reflected in the glowing reviews from satisfied customers. Many consumers appreciate the rich flavor and quality of the eggs, often noting the noticeable difference compared to conventional options. This strong community support has propelled Sunnyside to the forefront of Nashville's egg producers. 7. Convenient Accessibility For those eager to enjoy the benefits of Sunnyside's pasture-raised eggs, the company offers various purchasing options. From local farmers' markets to direct sales and partnerships with grocery stores and restaurants, customers can easily access their products. This convenience makes it easier for Nashville residents to choose high-quality eggs that align with their values. Conclusion Sunnyside Egg Co. has established itself as the top-rated pasture-raised egg company in Nashville, TN, by prioritizing quality, animal welfare, sustainability, and community engagement. Their commitment to producing delicious, nutritious eggs while fostering ethical farming practices resonates with consumers who care about what they eat and the impact of their choices. If you haven’t tried Sunnyside’s pasture-raised eggs yet, now is the perfect time to experience the difference for yourself!